tag:blogger.com,1999:blog-84756234545955147312024-03-14T00:43:42.145-07:00Jeremy J BarthJeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.comBlogger112125tag:blogger.com,1999:blog-8475623454595514731.post-8370987801598690832015-11-30T12:00:00.001-08:002015-11-30T12:00:55.925-08:00Wednesday 12/2<div>
<div><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-FhJXc0MqG5Q/VlyoeStfpGI/AAAAAAAAU1I/zfPDwdYWGew/s640/blogger-image-877621339.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-FhJXc0MqG5Q/VlyoeStfpGI/AAAAAAAAU1I/zfPDwdYWGew/s640/blogger-image-877621339.jpg"></a></div><br></div><div>20 AMRAP</div>
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<div>5 Ring Rows</div>
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<div>5 Leg Levers</div>
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<div>5 155# Deadlift</div>
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<div>5 Burpees</div>Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-76644071368565805342015-11-28T23:09:00.001-08:002015-11-28T23:09:38.816-08:00Tuesday 12/1<div>
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<div><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-PvcXv3Syoj4/VlqksOx_gnI/AAAAAAAAU0g/BJ1cli5kK14/s640/blogger-image-1199963014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-PvcXv3Syoj4/VlqksOx_gnI/AAAAAAAAU0g/BJ1cli5kK14/s640/blogger-image-1199963014.jpg"></a></div><br></div><div>5x12 Tuck-Up / Stiff Leg Windmill</div>
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<div><br></div><div>AMRAP 15</div>
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<div>Run 0.25 mile</div>
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<div>5 overhead squats</div>
<div>5 push-ups </div>
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<div>3 chin-ups </div>Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-14574198305661256732015-11-28T13:39:00.001-08:002015-11-28T13:39:13.322-08:00Monday 11/30<div>
<div><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-RyfjqgSVqqE/VlofALlSYNI/AAAAAAAAU0M/p0vRwGFDT2Q/s640/blogger-image-599207915.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-RyfjqgSVqqE/VlofALlSYNI/AAAAAAAAU0M/p0vRwGFDT2Q/s640/blogger-image-599207915.jpg"></a></div><br></div><div>5x5 Pull-ups</div><div><br></div>
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<div>AMRAP 10</div>
<div>30 double unders</div>
<div>10 burpees</div>
<div>10 135#/95# back squats</div>Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-18974164254634008122015-11-28T13:28:00.001-08:002015-11-28T13:28:44.156-08:00Sunday 11/29<div>
<div>4 rounds</div>
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<div>Run 1/0.75/0.5/0.25</div>
<div>30s calf stretch</div>
<div>60s pike stretch</div>
<div>30s couch stretch</div>
<div>30s hang</div>Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-22806053883193080412015-11-25T09:58:00.000-08:002015-11-25T09:58:04.892-08:00Friday 11/27<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-9Kt5q4sW6G4/VlX2hjyBhXI/AAAAAAAAUwg/NPYNfxsu0GQ/s1600/baby-push-up.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="http://3.bp.blogspot.com/-9Kt5q4sW6G4/VlX2hjyBhXI/AAAAAAAAUwg/NPYNfxsu0GQ/s320/baby-push-up.jpg" width="320" /></a></div>
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5x5 Push-ups 45X1</div>
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Death by 95#/65# Thruster</div>
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Tabata Leg Levers</div>
Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-9633752433795839312015-11-24T10:29:00.000-08:002015-11-24T10:29:57.968-08:00Thursday 11/26<div>
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<a href="http://3.bp.blogspot.com/-aS-meZ8Kwxw/VlSsgnWtyuI/AAAAAAAAUv0/8wEUubLIUVw/s1600/divebomber.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="248" src="http://3.bp.blogspot.com/-aS-meZ8Kwxw/VlSsgnWtyuI/AAAAAAAAUv0/8wEUubLIUVw/s320/divebomber.jpg" width="320" /></a></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">8 rounds</span><br />
<span style="font-family: 'Helvetica Neue'; font-size: 14px;">25 Air Squats</span></div>
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15 Sit-ups</div>
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5 Dive Bomber Push-ups</div>
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Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-56641993927386510572015-11-24T10:09:00.001-08:002015-11-24T10:09:05.568-08:00Wednesday 11/25<div>
<div><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-Pty_u7bQn9k/VlSnwHzqKcI/AAAAAAAAUvk/O7iScBknIGg/s640/blogger-image-1727840591.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-Pty_u7bQn9k/VlSnwHzqKcI/AAAAAAAAUvk/O7iScBknIGg/s640/blogger-image-1727840591.jpg"></a></div><br></div><div>AMRAP 20</div>
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<div>30 Double unders</div>
<div>5 Pull-ups</div>
<div>5 Paralette Shoot-throughs</div>
<div>10 45# Overhead lunges</div>Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-17626452329144914152015-11-23T08:54:00.001-08:002015-11-23T08:54:55.512-08:00Tuesday 11/24<div><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-du3xnarRIvk/VlNE3SpAWNI/AAAAAAAAUuw/3VG-XAcRo54/s640/blogger-image-1379956477.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-du3xnarRIvk/VlNE3SpAWNI/AAAAAAAAUuw/3VG-XAcRo54/s640/blogger-image-1379956477.jpg"></a></div><br></div><div><div>
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<div>5x10 Tuck-Up / Stiff Leg Windmill</div><div><br></div>
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<div>2 rounds</div>
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<div>25 Push-ups </div>
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<div>6 Pull-up Shrugs 1414</div>
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<div>Run 1 mile </div></div>Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-76530930760769721592015-11-23T08:52:00.001-08:002015-11-23T08:52:13.323-08:00Monday 11/23<div class="separator" style="clear: both;"><div>
<div><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-gKgrpqKEqos/VlNEOxBGwCI/AAAAAAAAUuo/1jjeGTHOjjI/s640/blogger-image-124502676.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-gKgrpqKEqos/VlNEOxBGwCI/AAAAAAAAUuo/1jjeGTHOjjI/s640/blogger-image-124502676.jpg"></a></div><br></div><div>5x5 Hinge Rows</div>
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<div><br></div><div>21-15-9</div>
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<div>95# Thrusters</div>
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<div>Burpees</div></div>Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-74408714428681315612015-11-19T17:30:00.000-08:002015-11-19T17:30:01.085-08:00Sunday 11/22<b>Ido Portal's <a href="http://idoportal.blogspot.com/2009/07/floreio-workout-number-4_4249.html" target="_blank">Gatherings</a></b><br />
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<i>Beginner</i><br />
Variation 1 - 10 squat to frog stand<br />
Variation 2 - 10 squat to frog stand to headstand<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/6tcTpJKDuiQ/0.jpg" src="https://www.youtube.com/embed/6tcTpJKDuiQ?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<i>Intermediate</i><br />
Variation 1 - 10 headstand bend knees ground toe touch<br />
Variation 2 - 10 headstand straight leg ground toe touch<br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/scZCFRxJFs4/0.jpg" src="https://www.youtube.com/embed/scZCFRxJFs4?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<i>Advanced</i><br />
10 headstand straight leg ground toe touch to handstand<br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/8oiXVBXUMG4/0.jpg" src="https://www.youtube.com/embed/8oiXVBXUMG4?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<b>WOD</b></div>
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EMOM 10</div>
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10 Hollow Body Rocks</div>
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10 Overhead Squats</div>
Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-37470169640456867002015-11-19T17:00:00.000-08:002015-11-19T17:00:02.047-08:00Saturday 11/21<div class="separator" style="clear: both; text-align: center;">
<a href="https://d37n9xr9cpa1i3.cloudfront.net/wp-content/uploads/2015/11/i_run_for_the_after_party.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="176" src="https://d37n9xr9cpa1i3.cloudfront.net/wp-content/uploads/2015/11/i_run_for_the_after_party.jpg" width="320" /></a></div>
<div style="text-align: center;">
<a href="https://www.nightnationrun.com/bay-area-2015/" target="_blank">https://www.nightnationrun.com/bay-area-2015/</a></div>
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Run 5k</div>
Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-56552756937076573872015-11-17T18:30:00.000-08:002015-11-17T18:30:02.076-08:00Friday 11/20<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-05GlA8XW_4o/VkY5BOMk3II/AAAAAAAAUlw/bO7eXcF2gDY/s1600/baby-pull-up-300x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-05GlA8XW_4o/VkY5BOMk3II/AAAAAAAAUlw/bO7eXcF2gDY/s1600/baby-pull-up-300x300.jpg" /></a></div>
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5x5 Pull-ups</div>
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4 rounds</div>
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5 95#/65# Power Cleans</div>
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5 95#/65# Bent-over Rows</div>
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5 Parallette Shoot-throughs </div>
</div>
Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-86855939283483643352015-11-17T18:00:00.000-08:002015-11-17T18:00:03.470-08:00Thursday 11/19<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/1YHIV4a81Os/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/1YHIV4a81Os?feature=player_embedded" width="320"></iframe></div>
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<b>Shoulder ROM and Stabilization</b></div>
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3 rounds</div>
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10 External Rotation</div>
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10 45 Degree Lateral Raise<br />
Front/Back</div>
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10 Overhead Rotations Clockwise</div>
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10 Overhead Rotations Counter-clockwise</div>
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10 Overhead Back/Forth</div>
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10 Side Rotations Clockwise</div>
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10 Side Rotations Counter-clockwise</div>
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10 Side Back/Forth</div>
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10 Low Rotations Clockwise</div>
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10 Low Rotations Counter-clockwise</div>
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10 Low Back/Forth</div>
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<b>Front Split Stretch Series ~40m</b></div>
<div>
Copyright material comes from <a href="https://www.gymnasticbodies.com/gb-courses/stretch-series/" target="_blank">GymnasticBodies.com</a> consists of a series of 24 elements to improve the front split and pike positions by increasing flexibility in the hamstring, calf, quad, hip-flexor, glute, ankle, shin, etc.</div>
</div>
Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-18814231288132995972015-11-16T17:30:00.000-08:002015-11-16T17:30:00.745-08:00Wednesday 11/18<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-UltXBjb7dj8/Vkpoe1QRiII/AAAAAAAAUmM/0x7ZYm4nodA/s1600/squat19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="206" src="http://1.bp.blogspot.com/-UltXBjb7dj8/Vkpoe1QRiII/AAAAAAAAUmM/0x7ZYm4nodA/s400/squat19.jpg" width="400" /></a></div>
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5x5 Back Squat
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5 rounds</div>
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7 Ring Rows</div>
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7 65#/45# Strict Press</div>
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10 Hollow Body Rocks</div>
<div style="font-family: 'Helvetica Neue'; font-size: 14px;">
10 Superman Rocks</div>
Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-23811503261400332212015-11-16T17:00:00.000-08:002015-11-17T09:39:26.715-08:00Tuesday 11/17<blockquote class="instagram-media" data-instgrm-version="5" style="background: #FFF; border-radius: 3px; border: 0; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: -webkit-calc(100% - 2px); width: 99.375%; width: calc(100% - 2px);">
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<div style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">
<a href="https://instagram.com/p/-GommxievG/" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" target="_blank">A video posted by Gymnastics Strength Training (@gymnasticbodies)</a> on <time datetime="2015-11-15T11:23:42+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Nov 15, 2015 at 3:23am PST</time></div>
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</blockquote>
<script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script>
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<div style="font-family: 'Helvetica Neue'; font-size: 14px;">
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<div style="font-family: 'Helvetica Neue'; font-size: 14px;">
5x10 Tuck-Up / Stiff Leg Windmill
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<br /></div>
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Run 1 mile<br />
5 minute rest</div>
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Run 1 mile</div>
<div style="font-family: 'Helvetica Neue'; font-size: 14px;">
5 minute rest</div>
<div style="font-family: 'Helvetica Neue'; font-size: 14px;">
Run 1 mile</div>
Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-82084836017413908832015-11-13T17:00:00.001-08:002015-11-13T17:00:02.026-08:00Monday 11/16<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-05GlA8XW_4o/VkY5BOMk3II/AAAAAAAAUlw/bO7eXcF2gDY/s1600/baby-pull-up-300x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-05GlA8XW_4o/VkY5BOMk3II/AAAAAAAAUlw/bO7eXcF2gDY/s1600/baby-pull-up-300x300.jpg" /></a></div>
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<div style="font-family: 'Helvetica Neue'; font-size: 14px;">
5x5 Pull-ups</div>
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5 rounds</div>
<div style="font-family: 'Helvetica Neue'; font-size: 14px;">
200m Run</div>
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5 95#/65# Power Cleans</div>
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5 95#/65# Bent-over Rows</div>
<div style="font-family: 'Helvetica Neue'; font-size: 14px;">
5 Parallette Shoot-throughs </div>
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</div>
</div>
Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-49571826050667465462015-11-13T17:00:00.000-08:002015-11-13T17:00:01.749-08:00Sunday 11/15<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-AWvukW-GjIY/VkY28u63e5I/AAAAAAAAUlk/jO9o-Y2CkmA/s1600/superman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-AWvukW-GjIY/VkY28u63e5I/AAAAAAAAUlk/jO9o-Y2CkmA/s320/superman.jpg" width="315" /></a></div>
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<b>EMOM 10
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Even = 10 Hollow Body Rocks
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Odd = 10 Superman Rocks</div>
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<div style="background-color: white; color: #222222; line-height: 19.6px;">
<b>Front Split Stretch Series ~40m</b></div>
<div style="background-color: white; color: #222222; line-height: 19.6px;">
Copyright material comes from <a href="https://www.gymnasticbodies.com/gb-courses/stretch-series/" style="color: #888888; text-decoration: none;" target="_blank">GymnasticBodies.com</a> consists of a series of 24 elements to improve the front split and pike positions by increasing flexibility in the hamstring, calf, quad, hip-flexor, glute, ankle, shin, etc.</div>
</div>
Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-12499547944354637062015-11-12T00:25:00.001-08:002015-11-12T00:25:53.908-08:00Saturday 11/14<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-DPoPmMW08do/VkRM5lR-1rI/AAAAAAAAUk8/j3PADIETCLY/s1600/forearm-headstand.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-DPoPmMW08do/VkRM5lR-1rI/AAAAAAAAUk8/j3PADIETCLY/s320/forearm-headstand.jpg" width="165" /></a></div>
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Wrist/Hand/Finger stretches/strength
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Practice Forearm Headstand</div>
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2, 4, 6, 8</div>
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x100m Run</div>
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95#/65# Power Clean</div>
<div style="font-family: 'Helvetica Neue'; font-size: 14px;">
x4 Sit-ups</div>
Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-8583023800691480712015-11-12T00:11:00.000-08:002015-11-12T00:11:21.341-08:00Friday 11/13<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-GkAM-K6tWW4/VkRJU0t4LxI/AAAAAAAAUkw/QDqJk0mZuUc/s1600/chuck-pushups.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-GkAM-K6tWW4/VkRJU0t4LxI/AAAAAAAAUkw/QDqJk0mZuUc/s320/chuck-pushups.jpg" width="254" /></a></div>
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<br /></div>
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Death by Push-ups </div>
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<br /></div>
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5 rounds</div>
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5 185#/135# Deadlifts</div>
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5 Ring-rows</div>
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5 Pistols each leg</div>
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5 HH Leg Levers</div>
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5 Overhead Squats w/ PVC for form</div>
Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-48349285004911669472015-11-09T23:38:00.000-08:002015-11-09T23:38:37.058-08:00Thursday 11/12<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/1YHIV4a81Os/0.jpg" src="https://www.youtube.com/embed/1YHIV4a81Os?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<b>Shoulder ROM and Stabilization
</b></div>
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3 rounds</div>
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10 External Rotation
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10 45 Degree Lateral Raise
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10 Overhead Rotations Clockwise
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10 Overhead Rotations Counter-clockwise
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10 Overhead Back/Forth
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10 Side Rotations Clockwise
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10 Side Rotations Counter-clockwise
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10 Side Back/Forth</div>
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10 Low Rotations Clockwise</div>
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10 Low Rotations Counter-clockwise
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10 Low Back/Forth</div>
<div>
<br /></div>
<div>
<!--?xml version="1.0" encoding="UTF-8" standalone="no"?--><b>
Front Split Stretch Series ~40m</b></div>
<div>
Copyright material comes from <a href="https://www.gymnasticbodies.com/gb-courses/stretch-series/" target="_blank">GymnasticBodies.com</a> consists of a series of 24 elements to improve the front split and pike positions by increasing flexibility in the hamstring, calf, quad, hip-flexor, glute, ankle, shin, etc.</div>
</div>
Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-33066761011621931782015-11-09T22:40:00.000-08:002015-11-09T22:40:37.348-08:00Wednesday 11/11<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/ultWZbUMPL8/0.jpg" src="https://www.youtube.com/embed/ultWZbUMPL8?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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5x5 Back Squat</div>
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AMRAP 10</div>
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5 Burpees</div>
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3 95#/65# Power Cleans</div>
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<br /></div>
Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-27928445808808026862015-11-09T22:00:00.000-08:002015-11-09T22:14:29.018-08:00Tuesday 11/10<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-n_wFukoLUyM/VkGJqrEG-PI/AAAAAAAAUjI/zp3xUt-oF44/s1600/tuck-up.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-n_wFukoLUyM/VkGJqrEG-PI/AAAAAAAAUjI/zp3xUt-oF44/s1600/tuck-up.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-2jCkWPMea1c/VkGKAi0I72I/AAAAAAAAUjU/A-Azd91-3CI/s1600/windmill-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-2jCkWPMea1c/VkGKAi0I72I/AAAAAAAAUjU/A-Azd91-3CI/s1600/windmill-1.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-7BVuxA_cIkw/VkGKAtzUGQI/AAAAAAAAUjY/FDpnJMtX2-w/s1600/windmill-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-7BVuxA_cIkw/VkGKAtzUGQI/AAAAAAAAUjY/FDpnJMtX2-w/s1600/windmill-2.jpg" /></a></div>
<br />
5x9 Tuck-Up / Stiff Leg Windmill
</div>
<div>
<br />
AMRAP 15</div>
<div>
200m Run</div>
<div>
5 75#/45# Bear Complex</div>
Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-65643947301228325702015-11-09T21:58:00.000-08:002015-11-09T21:58:42.473-08:00Monday 11/9<div>
<div>
<div class="separator" style="clear: both;">
<a href="https://lh3.googleusercontent.com/-ebkXD8fji6Y/Vj-5RC_oITI/AAAAAAAAUhw/UVBjnZhIb84/s640/blogger-image-1291238540.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://lh3.googleusercontent.com/-ebkXD8fji6Y/Vj-5RC_oITI/AAAAAAAAUhw/UVBjnZhIb84/s400/blogger-image-1291238540.jpg" width="400" /></a><a href="https://lh3.googleusercontent.com/-VktZESViCqA/Vj-5QQ4A89I/AAAAAAAAUho/3oLEFgGzNm4/s640/blogger-image-1726590092.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://lh3.googleusercontent.com/-VktZESViCqA/Vj-5QQ4A89I/AAAAAAAAUho/3oLEFgGzNm4/s400/blogger-image-1726590092.jpg" width="400" /></a></div>
<br /></div>
<div>
5x Hinge Row</div>
<div>
<br /></div>
</div>
<div>
</div>
<div>
4 rounds</div>
<div>
</div>
<div>
400m run</div>
<div>
</div>
<div>
10 wall walks</div>
<div>
30 double unders</div>
Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-17759717551335837272015-11-01T20:11:00.002-08:002015-11-09T21:59:12.965-08:00Wednesday 11/4<div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/xe19t2_6yis/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/xe19t2_6yis?feature=player_embedded" width="320"></iframe></div>
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5x5 Shoulder press / ring row</div>
<div>
<br /></div>
<div>
Death by 2, 4, 6...</div>
</div>
<div>
Air squats</div>
<div>
Sit-ups</div>
Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0tag:blogger.com,1999:blog-8475623454595514731.post-40575166036213661002015-11-01T11:44:00.003-08:002015-11-09T21:59:47.539-08:00Monday 11/2<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-SjgQqFnZlCQ/VjZquC_9RQI/AAAAAAAAUgI/GX1sEbNMp_Y/s1600/stronghearts-fitness-pullup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-SjgQqFnZlCQ/VjZquC_9RQI/AAAAAAAAUgI/GX1sEbNMp_Y/s320/stronghearts-fitness-pullup.jpg" width="307" /></a></div>
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<br /></div>
<div style="font-family: 'Helvetica Neue'; font-size: 14px;">
5x5 Pull-ups<br />
<br /></div>
<div style="font-family: 'Helvetica Neue'; font-size: 14px;">
4 rounds</div>
<div style="font-family: 'Helvetica Neue'; font-size: 14px;">
200m run</div>
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20 mountain climbers</div>
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7 135#/95# cleans</div>
Jeremy J Barthhttp://www.blogger.com/profile/10673631578650158806noreply@blogger.com0