Wednesday, October 28, 2015

Friday 10/30/2015


5x5 bent over row

21-15-9
weighted overhead lunges
burpees
tuck-ups 
Posted by Jeremy J Barth at 10:14 AM 0 comments
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Monday, October 26, 2015

Wednesday 10/28/2015


5x5 Front Squat

15 AMRAP
10 95# power cleans
15 burpees
20 sit-ups
Posted by Jeremy J Barth at 11:11 PM 0 comments
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