If you're following along, I decided to restart the Meditation month from March. I mostly failed last month, and I wanted to give myself another shot. Luckily, April is Exercise, and I don't need to focus on developing that. Last week, I came up with a bunch of plans to help me do better this time. I didn't really do any of them.
It turns out that, rededicating myself was enough. Also, making it obvious that skipping it because I "didn't have time" was a procrastination technique. I've been doing it every day and bumped it up to 5 MINUTES today.
I've noticed that focusing on my breathing is getting easier. I've started incorporating the thought of a shore where the water retreats when I breathe in, and rushes up when I breathe out. Super hippy, but it seems to work.
I made my MIPT meditation; so, I'm 100% there. I've been solid on the healthy foods as well.
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