No posts in a while. That's mostly because I'm lazy, and I haven't been doing a good job on these Sea Change habits. Wanna fight about it?
This month is about Gratitude. Each night, I note 3 things I'm grateful for from the day. I setup a habit and reminder in the WellnessFX iPhone app. Sometimes they're a little cheesy, but it's simple, and I feel good about it. This is also something that Angela and I can easily do together.
I'm going to put one more week toward this, then try one of the other gratitude habits.
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