8a
Weight: 192.2
BF%: 20.70%
Muscle: 152.41
Fat: 39.79
Getting a little concerned with the BF%. The only thing I can guess is that I properly rehydrated yesterday. I'm coming off 7 meals a day slow-carb, so that could have something to do with it as well. I'm not going to change anything this week. At least I'm losing weight. My overall goal is to get 170; so, if that means losing a couple pounds of muscle, I guess I'll have to live with it.
9p
Did a hard squats, deadlifts, and myotatic crunches. Took supplements and went to Red Lobster. Went hard. Took another batch of supplements and ate a can of pringles, pop tarts, and oreos.
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