7a
Weight: 195
BF%: 20.30%
Muscle: 155.42
Fat: 39.59
Don't get too excited about the body fat percentage. When you go on a real cheat day/meal like Red Lobster, its very high in sodium and you end up dehydrated the next day. This skews the BF% down. You'll see tomorrow. Also, I only slept few hours.
9p
Skipped the workout because I was sore. Did a pretty light meal. Probably less than 1000 calories, but I felt full. Did the normal supplements before the meal and before bed.
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