6a
Weight: 194
BF%: 19.90%
Muscle: 155.39
Fat: 38.61
11p
It's nice to see the BF% and its probably accurate, because I was good with water yesterday. I got pretty hungry a couple times in the afternoon. I did my pull ups, push ups, kettle bells workout. I'd like to focus on that workout going forward. Probably three times a week or more. I did another lightish meal, but definitely got full. We got a glass of wine and walked a bit too.
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