The great thing about the way this Sea Change thing is setup is that it's noncommittal. Every week, you try something. If it works, keep it. If it doesn't, move on. I gave Eating Breakfast Mindfully a shot, but it's not for me. I mostly felt like I was wasting time and not enjoying my little bit of morning time with Angela.
This week I'm going to start eating sweet potatoes. This should be an easy one. I don't particularly like the taste, but I have a feeling it's because of unfamiliarity. I'd like to replace my regular potato/starch cravings with sweet potato because it's paleo.
I've been solid on avocado and green tea. I'll probably do that for the rest of my life.
I've been much better at selecting and completing my MIPTs. I'm forcing myself to do them first before my work tasks. I'm also picking easier/smaller ones to get quick wins.
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