The first week of Meditation I count as a win. I actually only did it 3-4 times, but I really enjoyed the challenge and the resultant relaxed feeling.
I couldn't believe how fast I would lose focus. I always did it in the morning just before leaving for work. This had a side benefit of making my walks to the bus extra serene. I would sit comfortably in my chair and stair at some spot in front of me. I tried to think of just breathing in and out. I would even think "In… Out…" Regardless of my tactic, I was thinking about other stuff almost right away. I could bring myself back, but I would lose it just as fast.
I figured that I'd be better at this, but I'm mostly optimistic. What will it mean if I do get good at it?
Still drinking green tea (with an occasional DMD) and eating sweet potato and avocado.
My MIPTs have been failing this week. I got super focused on a work project and didn't let myself work on things in the morning.
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