I'm continuing my meditation practice. I was able to get a morning habit going long enough to bump up my time from 2 to 5 minutes. I'm starting to get better at it in those extra minutes. "Better" meaning that I'm getting distracted less. I can just focus on the breathing. Pretty neat.
I'm hoping I get up to 10 minutes. It'll be interesting if I can hack it for that long and if I'll notice anything else. I already feel a lot more relaxed immediately afterward and for about an hour or so. I wonder if 10 minutes will give me a few hours of that same feeling.
Food - on point. Procrastination - weak.
Moreover, I've completely stopped making daily notes/observations. During Procrastination and Healthy Eating, I was making notes every day, but I haven't done that for a couple weeks now. I'll wait until next month to start that again.
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