Sunday, September 8, 2013

Gratitude Week 1

No posts in a while.  That's mostly because I'm lazy, and I haven't been doing a good job on these Sea Change habits.  Wanna fight about it?

This month is about Gratitude.  Each night, I note 3 things I'm grateful for from the day.  I setup a habit and reminder in the WellnessFX iPhone app.  Sometimes they're a little cheesy, but it's simple, and I feel good about it.  This is also something that Angela and I can easily do together.

I'm going to put one more week toward this, then try one of the other gratitude habits.

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