Saturday, February 1, 2014

CrossFit Training Week 12

Just a few highlights.  My shoulder felt just good enough to do some snatching with John.  No PRs or anything, but I got some great work done on setup, position, what to think about, and what to work on.

I was sick for most of the week, but it didn't seem to be much of a problem during workouts.  It might have even helped me get more rest.

My diet is is a bit better, but not good enough.

I redid 13.4 and got 63 reps (vs. 50 last year).

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