Friday, November 13, 2015

Monday 11/16



5x5 Pull-ups

5 rounds
200m Run
5 95#/65# Power Cleans
5 95#/65# Bent-over Rows
5 Parallette Shoot-throughs 
Posted by Jeremy J Barth at 5:00 PM
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)