Shoulder ROM and Stabilization
3 rounds
10 External Rotation
10 45 Degree Lateral Raise
Front/Back
Front/Back
10 Overhead Rotations Clockwise
10 Overhead Rotations Counter-clockwise
10 Overhead Back/Forth
10 Side Rotations Clockwise
10 Side Rotations Counter-clockwise
10 Side Back/Forth
10 Low Rotations Clockwise
10 Low Rotations Counter-clockwise
10 Low Back/Forth
Front Split Stretch Series ~40m
Copyright material comes from GymnasticBodies.com consists of a series of 24 elements to improve the front split and pike positions by increasing flexibility in the hamstring, calf, quad, hip-flexor, glute, ankle, shin, etc.
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