Beginner
Variation 1 - 10 squat to frog stand
Variation 2 - 10 squat to frog stand to headstand
Intermediate
Variation 1 - 10 headstand bend knees ground toe touch
Variation 2 - 10 headstand straight leg ground toe touch
Advanced
10 headstand straight leg ground toe touch to handstand
WOD
EMOM 10
10 Hollow Body Rocks
10 Overhead Squats
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