Friday, November 13, 2015

Sunday 11/15

Even = 10 Hollow Body Rocks
Odd = 10 Superman Rocks

Front Split Stretch Series ~40m
Copyright material comes from consists of a series of 24 elements to improve the front split and pike positions by increasing flexibility in the hamstring, calf, quad, hip-flexor, glute, ankle, shin, etc.

No comments:

Post a Comment