Wednesday 12/2

20 AMRAP

5 Ring Rows

5 Leg Levers

5 155# Deadlift

5 Burpees

Tuesday 12/1

5x12 Tuck-Up / Stiff Leg Windmill

AMRAP 15

Run 0.25 mile

5 overhead squats

5 push-ups 

3 chin-ups 

Monday 11/30

5x5 Pull-ups

AMRAP 10

30 double unders

10 burpees

10 135#/95# back squats

Sunday 11/29

4 rounds

Run 1/0.75/0.5/0.25

30s calf stretch

60s pike stretch

30s couch stretch

30s hang

Friday 11/27

5x5 Push-ups 45X1

Death by 95#/65# Thruster

Tabata Leg Levers

Thursday 11/26

8 rounds
25 Air Squats

15 Sit-ups

5 Dive Bomber Push-ups

Wednesday 11/25

AMRAP 20

30 Double unders

5 Pull-ups

5 Paralette Shoot-throughs

10 45# Overhead lunges