Wednesday, May 11, 2011

Warrior Day 3

Weight: 192.2
BF%: 20.70%
Muscle: 152.41
Fat: 39.79

Getting a little concerned with the BF%.  The only thing I can guess is that I properly rehydrated yesterday.  I'm coming off 7 meals a day slow-carb, so that could have something to do with it as well.  I'm not going to change anything this week.  At least I'm losing weight.  My overall goal is to get 170; so, if that means losing a couple pounds of muscle, I guess I'll have to live with it.

Did a hard squats, deadlifts, and myotatic crunches.  Took supplements and went to Red Lobster.  Went hard.  Took another batch of supplements and ate a can of pringles, pop tarts, and oreos.

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