Friday, May 13, 2011

Warrior Day 4

Weight: 195
BF%: 20.30%
Muscle: 155.42
Fat: 39.59

Don't get too excited about the body fat percentage.  When you go on a real cheat day/meal like Red Lobster, its very high in sodium and you end up dehydrated the next day.  This skews the BF% down.  You'll see tomorrow.  Also, I only slept few hours.

Skipped the workout because I was sore.  Did a pretty light meal.  Probably less than 1000 calories, but I felt full.  Did the normal supplements before the meal and before bed.

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